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Meet the Coach
I am a metabolic health coach and I love to come along side women to encourage, support and educate.
It's time for personalized health that fits effortlessly with your lifestyle.
Book a Discovery Call today so I can learn more about you and explore the plan that will best meet your unique needs.
Coaching Options
Start with A Discovery Call and Choose Your Plan
20 Minute Discovery Call
Let's talk about your goals and what coaching package will best serve your needs.
3 Month Plan
This is a fantastic place to begin to get an education in your own biology and work one-on-one to craft a care plan that is unique to you, meets your goals and serves your lifestyle.
6 Month Plan
You will become an expert in your own body and health. This plan may be right for you if you have a chronic health condition or want more long-term support and guidance.
I am available for in person or online coaching
Group Coaching Online
Early bird price of $99 (price goes to $129 after September 4th)
A 3-hour live online course with Tina Rolfs & Michelle Tornetta - two certified Metabolic Health Coaches.
Saturday, September 19th
9:30 - 12:30 am
Rebuild your health from the inside out with real science and encouraging support.
- Understand metabolic health
- Food, blood sugar and energy systems
- Stress, sleep and hormones
- Toxic load and how it effects metabolism
- Building a sustainable metabolic lifestyle for longevity
- Free Metabolic landscape assessment
- Living coaching with two certified health coaches
- Q & A included
Free Metabolic Webinar
A free educational webinar open to anyone who wants to understand the foundations of metabolic health.
Learn how your metabolism works, why it matters, and the simple steps you can take to start feeling better. No commitment required.
September 2nd
7:00 pm PST
- What metabolic health really means
- How blood sugar, insulin and inflammation connect
- The role of nutrition, sleep and stress
- Introduction to the ketogenic lifestyle
- Menopause and auto-immune symptoms connected to metabolism
- Q & A with Tina and Michelle - get your questions answered
