Mat yoga flow, Chair yoga, Restorative yoga
More yoga at YouTube: BreatheandBe_YogaFaith
Silent Retreats, Yoga Retreats, Women's Retreats - or we customize a retreat just for you!
Simple Steps: for the Whole You podcast.
Lisa & Michelle guide women towards new habits that will strengthen their connection to God and to their bodies. They will break it down and make it simple, giving you small steps for your week.
This is spiritual companionship where you can experience being listened to and practice discerning God's movement and presence in your life. Group and individual sessions available.
Book Michelle to teach a class or speak at an event. Favorite subjects: Praying in Color, Praying with Your Body, Creating Healthy Habits, Creating Margin and Healthy Rhythms, Journaling methods.
In this private YouTube channel you subscribe to for $30, you receive unlimited access to all yoga, prayers, meditations, practices, recipes, and fun stuff too!
Energetic flow for balance, stretching and strength. Held at Stillaguamish Athletic Club on 172nd St. Arlington, WA. (Fill out contact form...
Gentle flow for balance, stretching and strength. Held at The Collective in Arlington, WA. Contact for address and pricing.
The annual retreat for reflection and moving in to the new year with intention. Two dates this year with a cap of 8 people at each and a lun...