Catalyst Experiences

Mat yoga flow, Chair yoga, Restorative yoga

More yoga at YouTube: BreatheandBe_YogaFaith

Silent Retreats, Yoga Retreats, Women's Retreats - or we customize a retreat just for you!

Simple Steps: for the Whole You podcast. 

Lisa & Michelle guide women towards new habits that will strengthen their connection to God and to their bodies. They will break it down and make it simple, giving you small steps for your week.

This is spiritual companionship where you can experience being listened to and practice discerning God's movement and presence in your life. Group and individual sessions available.

Book Michelle to teach a class or speak at an event. Favorite subjects: Praying in Color, Praying with Your Body, Creating Healthy Habits, Creating Margin and Healthy Rhythms, Journaling methods.

In this private YouTube channel you subscribe to for $30, you receive unlimited access to all yoga, prayers, meditations, practices, recipes, and fun stuff too!